Vitamin D is a wonder-worker that can help with everything from weight loss to immunity. Find out what to know as you begin your nutrition diploma program.
The holidays are a time for people to come together and celebrate. Unfortunately, amidst the festivities the average person will consume a whopping 6,000 calories on Christmas day. That’s about triple Canada’s recommended daily limit. Even with the best of intentions, many health enthusiasts fall victim to holiday delights like turkey, desserts, and rich beverages. Healthy diets and exercise are neglected, and the effects of these indulgences are felt well into the New Year. As a soon-to-be wellness professional who can advise people on their nutrition habits, you can help your clients stay on track! Recommend these three nutrition mobile.. READ MORE »
With new studies, claims, and counterclaims being made all the time, people often have differing beliefs over what the best approach is to diet. Sports nutrition, in particular, is in a state of constant change, as nutritionists, trainers, and athletes constantly modify diet plans in a bid to gain an advantage over the competition. Unfortunately, this has resulted in a lot of misinformation over the years. Athletes have come to believe that certain things are helping them when they have no effect at all—or worse, are actually hurting their chances of success. For students pursuing sports nutritionist certificates, separating myth.. READ MORE »
Professionals with nutrition training know that the nutritional need of each athlete depends on many factors. A 200-pound body-builder will, after all, have very different nutritional requirements than a lean marathon runner. That’s why certified nutrition experts carefully craft each athlete’s diet plan according to their individual needs as well as the type of training they do. If you’re considering a career as a nutritionist, read on to learn how you can help endurance athletes go the extra mile. Carbohydrates: The Macronutrient of Choice for Endurance Nutrition and Health Training Carbohydrates are often the fuel of choice for endurance athletes,.. READ MORE »
New Year’s resolution season is upon us. At this time of year, it’s normal to see a flood of new gym memberships and healthy food purchases, as people pledge to take better care of themselves, only for all those good intentions to fall away within a few short months. So why do so many people fail to keep their resolutions? Some people set goals that are either too vague or too unrealistic to follow, while others fail to organize themselves to follow through, adopt unsustainable fad diets, or lose heart when they experience setbacks. Fortunately, professionals with nutrition training can.. READ MORE »
Think it’s impossible for a pro athlete to go vegan? Learn how nutritionists are making vegan diet plans work in all kinds of sports—from body building to endurance training and beyond!
If you’re interested in becoming a certified nutritionist, you likely already know that food is more than just fuel for the body. A carefully crafted, healthy diet is proven to reduce a person’s risk of both physical and mental illnesses, and even certain types of cancer. “Superfoods” are foods that today’s health scientists find to have great nutritional value. Understanding which foods to eat for specific benefits will be your job as a nutritionist, so having a working knowledge of superfoods is essential. Whether you are planning to enroll in nutrition courses, or you have recently started your program, read.. READ MORE »
Every athlete has their own unique nutritional needs designed for their training, body composition and with their performance goals in mind. These professionals work closely with a sports nutritionist to make sure that their bodies get the proteins, fiber, carbohydrates, minerals and nutrients that they need to perform at their best. For vegetarian athletes, the need to follow a balanced and well-structured diet is even more important. Without a properly balanced diet, they can suffer from problems such as: Fatigue Decreased performance Vitamin and mineral deficiencies Fortunately, with the help of a trained nutritionist, vegetarian athletes can get all of.. READ MORE »
The human body is approximately 60% water. That water plays a vital role, as it helps transport nutrients, eliminate waste, and regulate body temperature. Unfortunately, that water reserve is constantly being depleted through sweat, urine, and stool. This is why nutritionists recommend drinking plenty of water to stay hydrated. But “plenty” of water has meant very different things over the years, and old theories about hydration are changing thanks to new scientific research. So just how much do nutritionists recommend people drink to stay healthy? Read on to find out what the latest research is saying about healthy hydration. Not.. READ MORE »