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Nutrition

4 Career Paths to Explore After Earning Your Nutritionist Certificate

Nutrition is a vital part of public and individual health, and with the rise of diet-related disease, more people are becoming concerned about their nutrition. Nutrition, health, and sports professionals have a wide range of career paths they can take, depending on their specializations and preferences. Perhaps you’d like to work with your community, serving people directly, or maybe you’d prefer to work more closely with the food itself, in a lab setting. Both are possible with a nutrition diploma, as well as many other options. There are even more advanced programs you can take to further your education after.. READ MORE »

Why Is Diet So Important for Athletes? A Brief Guide for Those in Sport and Nutrition Training

The link between health and diet is well established in nutritional science. When the body is placed under additional stress, that link becomes even more consequential. For athletes, the demands of sport require a greater source of energy and nutrients for the body to maintain the level of activity. A nutritionally adequate diet is the foundation of an athlete’s performance; it has a significant impact on the strength of the body and its ability to recover after exercising.  A thorough understanding of the interaction between diet, health, and exercise can help athletes develop optimal training programs, achieve a healthy weight,.. READ MORE »

Earning a Diploma in Nutrition? Here’s a Look at the Benefits of Iron Supplements

Iron is one of the most important minerals for maintaining the health of the body. Along with many important processes in the body, iron is vital to the function of hemoglobin – a protein needed to transport oxygen in the blood. Unfortunately, low iron levels are common in many people, limiting their daily functions and causing frequent bouts of illness. For many people, iron supplements are a good solution to combating their nutritional deficiency. Those in a nutrition and health program will develop an understanding of basic nutrition, planning healthy diets, and the role of different foods in the health.. READ MORE »

Can a Flexitarian Diet Work for Athletes? Insights for Those in Sport and Nutrition Training

The vegetarian lifestyle is becoming increasingly popular for its environmental, nutritional, and ethical considerations. Unfortunately, for some people, a vegetarian diet can be difficult to maintain, since it requires more careful attention to protein levels and caloric intake. This is where the flexitarian diet comes in. Essentially, the flexitarian diet is a vegetarian diet with flexibility. It focuses on consuming mostly plant-based foods while allowing room for animal products in moderation.   When it comes to athletes, nutrition and diet plans play a more significant role in developing optimal training programs, achieving a healthy weight, and reducing the risk of injuries.. READ MORE »

Earning a Diploma in Nutrition? Here’s What You Need to Know About Postbiotics

As the subject of nutrition and health continues to gain a mainstream following, many people today are likely to have heard of prebiotics and postbiotics. Both of these components have been praised for their role in promoting a healthy digestive system. Recently, postbiotics have emerged as another group of compounds linked to the health of the gut, immune system, and other functions of the body. These are the compounds that are produced when probiotic bacteria consume fiber.  While postbiotics are less widely known, research suggests that they play an equally important role in maintaining the overall health of the body… READ MORE »

The Health Benefits of Microgreens Explained for Students in Nutrition and Health Programs

Microgreens have long been a staple in the health and nutrition community, gaining popularity in salads and sandwiches everywhere. Microgreens are essentially tiny versions of leafy vegetables or herbs that have been hailed as healthier versions of full-sized greens. More specifically, they are seedlings harvested in the early stages of a vegetable’s growth. Despite their size, microgreens – or “vegetable confetti” – often contain higher nutrient levels than more mature vegetable greens. For students looking to inform their understanding of nutrition and healthy diets, microgreens are one to watch. Read on for a closer look at the nutritional value and.. READ MORE »

Considering Nutrition and Health Training? A Brief Guide to the Keto Diet

In the diet world, low-carbohydrate and high-protein nutrition plans are some of the most popular options. These are commonly referred to as a ketogenic or keto diet. Unlike many low-carb diets, which focus on an increased protein intake, a true keto diet is centred around fat. The idea is to increase your fat consumption in place of carbohydrates to supply as much as 90% of your daily calories.  The keto diet has a long-standing history in science with potential health benefits against diabetes, cancer, epilepsy, and Alzheimer’s disease. While research remains inconclusive, the keto diet is also followed in popular.. READ MORE »

The Benefits of Vitamin C Supplements for Students in Nutrition and Health Programs

Vitamin C is an essential antioxidant that contributes to the growth and repair of body tissues. Most vitamins are obtained from food, as the body does not naturally produce them or produces them only in very small amounts. Vitamin C occurs naturally in many foods, especially fruits and vegetables. Good sources of vitamin C include citrus fruits, such as oranges and lemons, and leafy greens, such as spinach and kale.  While a balanced diet should be sufficient to obtain healthy levels of vitamin C, many adults resort to vitamin supplements to eliminate the risk of deficiency. Vitamin C supplements can.. READ MORE »

4 Popular Superfoods in 2021: A Guide For Students in Sport and Nutrition Training

In recent years, diet and nutrition have blown up in the arena of public interest. More and more people are understanding the importance of nutrition in maintaining both physical and mental health.  Superfoods are a popular choice for those looking to maximize their nutritional intake. Each year, these nutrient-foods emerge boasting their capacity to positively impact health. Many superfoods are packed full of numerous healthy compounds, from antioxidants to vitamins to fibre. Some of these foods have been in the running for years, while others are making their debut and taking the nutrition market by storm. Here’s a closer look.. READ MORE »

Can Omega-3 Promote Healthy Aging? What Students Earning a Certificate in Nutrition Should Know

Students taking nutrition courses have likely heard about omega-3 fatty acids, particularly as they’ve been said to play a key role in our diet. Understanding the impact of these fatty acids on our overall health and wellbeing is incredibly important, allowing us to promote healthy eating habits that encourage healthy aging. Omega-3 can typically be found in fatty fish, fish oil, oysters, flax seeds, chia seeds, and walnuts, to name a few sources. These foods have been known to provide us with a variety of health benefits, often attributed to their high omega-3 content. But can they also promote healthy.. READ MORE »