Social media is where many people turn for quick tips on nutrition and fitness. With flashy influencers, quick videos, and wellness trends everywhere, there’s more information available than one can…
If you’re pursuing a nutrition certificate or even just have an interest in doing so, you’ve likely heard of Intermittent Fasting (IF), which has become something of a fitness trend….
Is there such a thing as a one-size-fits-all diet? Check out why a new study says no and what that means for students in nutrition and health training.
The International Association of Athletics Federations (IAAF) is the global governing body for the sport of athletics. As such, its statements regarding health and nutrition for athletes are taken seriously…
A recent study has revitalized the debate about the possible health effects of eggs. Here’s what students in nutrition and health programs need to know.
Probiotics are popular for their potential health benefits. If you’re undergoing sport and nutrition training, here’s what you should know about probiotics.
If you’ve ever felt confused about carbohydrates, we can’t say we blame you. Few nutrients seem to attract as much conflicting claims as carbohydrates do. You may have heard some…
Considering nutritionist training? Check out this blog to learn about some important superfoods you might recommend to clients once you start your career.
Though growing in popularity, moringa may still be unfamiliar to some. Also known as drumstick tree, it is native to India, but has also been widely cultivated across Asia, Africa,…
Over the last few years, few foods have enjoyed the soaring boom in popularity experienced by coconut oil. Fuelled by rumours that the oil offered many different health benefits, sales…