Nutrition

How a Sport Nutrition Certificate Helps You Understand the Value of Nutritional Assessments

Assessments are a large part of working in the fitness industry. They allow for information to be gathered about clients with minimal guesswork. A client’s diet will affect their health…
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The Importance of Micronutrients for Nutrition and Health Program Grads

As you will learn in your program, micronutrients are essential for bodily function. Vitamins and minerals, or micronutrients, are distinct from macronutrients, which are fat, carbohydrates, and protein, as they…
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A Guide to Different Types of Fats for Students Pursuing a Diploma in Nutrition

If you’re pursuing a career in nutrition, you’re probably aware of these macronutrients: Protein Carbohydrates Fat Within each of these categories a wealth of variety exists, serving different purposes and…
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3 Social Media Nutrition Myths You Can Debunk with Sport and Nutrition Training

Social media is where many people turn for quick tips on nutrition and fitness. With flashy influencers, quick videos, and wellness trends everywhere, there’s more information available than one can…
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Pursuing a Certificate in Nutrition? Here’s a Look into Intermittent Fasting

If you’re pursuing a nutrition certificate or even just have an interest in doing so, you’ve likely heard of Intermittent Fasting (IF), which has become something of a fitness trend….
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Interested in Nutrition and Health Training? Check Out This Study About Personalized Diets

Is there such a thing as a one-size-fits-all diet? Check out why a new study says no and what that means for students in nutrition and health training.

Interested in Sport and Nutrition Training? 3 Facts About the IAAF’s Statement on Nutrition

The International Association of Athletics Federations (IAAF) is the global governing body for the sport of athletics. As such, its statements regarding health and nutrition for athletes are taken seriously…
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The Great Egg Debate: What to Know If You’re Considering a Certificate in Nutrition

A recent study has revitalized the debate about the possible health effects of eggs. Here’s what students in nutrition and health programs need to know.

3 Things to Know About Probiotics for Students in a Nutrition Diploma Program

Probiotics are popular for their potential health benefits. If you’re undergoing sport and nutrition training, here’s what you should know about probiotics.

Understanding Carbohydrates: A Guide for Students in Nutrition and Health Programs

If you’ve ever felt confused about carbohydrates, we can’t say we blame you. Few nutrients seem to attract as much conflicting claims as carbohydrates do. You may have heard some…
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