As any record-breaking athlete will tell you, a good diet plan can make the difference between a personal best or a disappointing finish. Nutritionists are essential to the success of sports teams and triathletes. Training for a triathlon is slightly more complicated because it is a mix of three very different disciplines: swimming, biking, and running. Triathlons can vary in distance from a short quick sprint to a grueling ironman. The recommended nutrition plan will depend on the length of the event as well as the gender, height, and weight of the athlete. Read on to find out how graduates.. READ MORE »
If you enjoy working with people and have an interest in activities that promote health, a career in sport and nutrition may be right for you. Whether you want to work in fitness, become a health coach, or pursue opportunities in healthcare, it will be useful to have an understanding of the types of exercise and nutrition that support pregnancy. During pregnancy, parents will likely experience a range of emotions, and feel both excited and nervous throughout. As a sport and nutrition professional, you can help. What kinds of questions might come up and how should you answer them? Keep.. READ MORE »
Fish oil is a great source of omega-3 fatty acids, known to boost heart health and reduce the risk of cardiovascular disease. Fish oil is also used for recovery in athletes. Since the human body requires omega-3s, they are a good idea to consciously incorporate into a diet in general. For physical activity and recovery, the anti-inflammatory acids also reduce muscle breakdown, so this has a valuable effect on recovery. In particular with clients who are injured, fish oil can enhance the body’s ability to preserve muscle tissue while not in use. Read on for more about fish oil and.. READ MORE »
If you’ve ever felt confused about carbohydrates, we can’t say we blame you. Few nutrients seem to attract as much conflicting claims as carbohydrates do. You may have heard some people claim that it’s best to avoid carbohydrates at all costs, while others will tell you a high-carb diet is actually healthiest! On top of that, you may have heard terms like complex carbohydrates, simple carbohydrates, total carbohydrates, and so on. We’re here to clear up some of the confusion. If you’re considering enrolling in a health and nutrition program, here’s a small taste of what carbohydrates are and why.. READ MORE »
The margins at the top of competitive sports are consistently becoming finer and athletes are always searching for ways to gain an advantage. This may mean developing new athletic techniques, using new equipment, or devising new training regimes, but illegal means are also being used as a shortcut to success. The World Anti-Doping Agency (WADA) has a global remit to identify and eliminate the use of performance enhancing drugs (PEDs), and create a level playing field in the process. WADA guidelines are complex and evolving, so they should be constantly monitored by nutrition and health experts involved in sports performance.. READ MORE »
Protein shakes are a common fixture in the modern gym kitbag, so let’s take a look the bodily impact of supplements in health and sport training.
As the concrete nutritional and environmental benefits of following a plant-based diet are becoming better known, an increasing number of health-conscious individuals are looking for ways to get their protein and fats from plant-based sources rather than from meat. If you’re considering a career in nutrition, it’s likely that at some point you’ll encounter a client looking to steer away from eating meat and incorporate meat substitutes into their diet instead. When that happens, you can suggest the following foods as nutritious substitutes. Pros with a Diploma in Nutrition Know Tofu and Tempeh Make Good Meat Substitutes Tofu and the.. READ MORE »
Dietary needs can change through a person’s life. Here are four nutrients that graduates of nutrition and health programs know aging clients may need more of.
Many individuals who are on a wellness and weight loss journey attribute their slow progress to having an inadequate metabolism. While metabolism does play a crucial role in helping our bodies maintain and regulate a healthy weight, it usually isn’t the only culprit when individuals are struggling with weight loss. However, metabolic rates will vary slightly from person to person, and there are certain metabolic conditions that can prevent an individual’s metabolism from working effectively. Therefore, it’s important to be aware of these factors, so you can guide your future clients to the best weight loss or wellness solutions for.. READ MORE »
For a long time, it was widely accepted that animal foods provided the best source of protein. However, times are changing. With the recent vegetarian and vegan movements, more and more people are turning to plant-based sources of protein. The movement has also sparked a heated debate about which is better, animal or plant protein. According to the Vancouver Humane Society, 33 per cent of Canadians are eating less meat or are vegetarian. This demonstrates just how prevalent the trend is, and how nutritionists need to be aware of the debate and the pros and cons of each protein source… READ MORE »