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Posts Tagged: Sport nutrition certificate

Food and Exercise During Pregnancy Explained for Students in Sport and Nutrition Training

If you enjoy working with people and have an interest in activities that promote health, a career in sport and nutrition may be right for you. Whether you want to work in fitness, become a health coach, or pursue opportunities in healthcare, it will be useful to have an understanding of the types of exercise and nutrition that support pregnancy. During pregnancy, parents will likely experience a range of emotions, and feel both excited and nervous throughout. As a sport and nutrition professional, you can help. What kinds of questions might come up and how should you answer them? Keep.. READ MORE »

How a Sport Nutrition Certificate Helps You Understand the Value of Nutritional Assessments

Assessments are a large part of working in the fitness industry. They allow for information to be gathered about clients with minimal guesswork. A client’s diet will affect their health and performance, both at present and in the future. In cases where clients incur injuries or illness, eating correctly can also improve their chances of a speedy path to recovery and restoring their wellness. Factors affecting a client’s diet include: Finances Access Time Habits Psychological influences, like obsession with food and/or body weight Information they have been given It’s important when helping someone with their nutrition to assess and evaluate.. READ MORE »

Earning your Nutritionist Certificate? Here are 4 All-Natural Sources of Probiotics

Since when did ingesting bacteria make us healthier? For centuries, doctors have understood the connection between good food and good health, but it hasn’t been until recently that doctors and nutritionists have started to recognize the relationship between ingesting good bacteria and good health. One of the fastest growing and widely supported trends in the health food industry is probiotics—live bacteria and yeast that benefit the digestive system and the general health of a person. According to Agriculture and Agri Food Canada, 35 per cent of Canadians have consumed probiotics, and 56 per cent said they are probably going to.. READ MORE »

How Safe are Sports Supplements?

Sports supplements have become such a common sight that it’s hard to imagine them as potentially harmful. We pass by nutritional supplement stores while shopping at the mall, we see advertisements on TV, and they’re openly available on the internet from seemingly trustworthy websites like BodyBuilding.com. The truth is that although supplements are packaged professionally and may be sponsored by a famous celebrity, they usually haven’t received FDA approval. While FDA approval isn’t mandatory to market a sports supplement, all manufacturers must comply with FDA guidelines for accurate marketing and labelling. Because supplement regulation is such a grey area, some.. READ MORE »

How Vegetarians Meet Nutritional Needs for Training

Every athlete has their own unique nutritional needs designed for their training, body composition and with their performance goals in mind. These professionals work closely with a sports nutritionist to make sure that their bodies get the proteins, fiber, carbohydrates, minerals and nutrients that they need to perform at their best. For vegetarian athletes, the need to follow a balanced and well-structured diet is even more important. Without a properly balanced diet, they can suffer from problems such as: Fatigue Decreased performance Vitamin and mineral deficiencies Fortunately, with the help of a trained nutritionist, vegetarian athletes can get all of.. READ MORE »

Is it Still 8 Cups a Day? A Nutritionist’s Guide to Healthy Hydration

The human body is approximately 60% water. That water plays a vital role, as it helps transport nutrients, eliminate waste, and regulate body temperature. Unfortunately, that water reserve is constantly being depleted through sweat, urine, and stool. This is why nutritionists recommend drinking plenty of water to stay hydrated. But “plenty” of water has meant very different things over the years, and old theories about hydration are changing thanks to new scientific research. So just how much do nutritionists recommend people drink to stay healthy? Read on to find out what the latest research is saying about healthy hydration. Not.. READ MORE »

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