Fish oil is a great source of omega-3 fatty acids, known to boost heart health and reduce the risk of cardiovascular disease. Fish oil is also used for recovery in athletes. Since the human body requires omega-3s, they are a good idea to consciously incorporate into a diet in general. For physical activity and recovery, the anti-inflammatory acids also reduce muscle breakdown, so this has a valuable effect on recovery. In particular with clients who are injured, fish oil can enhance the body’s ability to preserve muscle tissue while not in use. Read on for more about fish oil and.. READ MORE »
As you will learn in your program, micronutrients are essential for bodily function. Vitamins and minerals, or micronutrients, are distinct from macronutrients, which are fat, carbohydrates, and protein, as they are needed in smaller amounts. They play important roles in energy, growth, and other aspects of human health. The main difference between the two types of micronutrients is that minerals come from soil or water, while vitamins come from plants or animals. In addition, vitamins, which are organic, can be broken down structurally while minerals, which are inorganic, cannot be. The most effective way to get adequate micronutrients is from.. READ MORE »
If you’re pursuing a nutrition certificate or even just have an interest in doing so, you’ve likely heard of Intermittent Fasting (IF), which has become something of a fitness trend. Though fasting has been part of human behaviour most of our history, the research and integration of it into the wellness industry has increased recently. Research is still ongoing, but the popularity of fasting makes it a prominent topic of debate and research in the field of nutrition. Average people do a version of intermittent fasting each day, while they are asleep. During this time, cell repair occurs and other.. READ MORE »
Is there such a thing as a one-size-fits-all diet? Check out why a new study says no and what that means for students in nutrition and health training.
A recent study has revitalized the debate about the possible health effects of eggs. Here’s what students in nutrition and health programs need to know.
If you’ve ever felt confused about carbohydrates, we can’t say we blame you. Few nutrients seem to attract as much conflicting claims as carbohydrates do. You may have heard some people claim that it’s best to avoid carbohydrates at all costs, while others will tell you a high-carb diet is actually healthiest! On top of that, you may have heard terms like complex carbohydrates, simple carbohydrates, total carbohydrates, and so on. We’re here to clear up some of the confusion. If you’re considering enrolling in a health and nutrition program, here’s a small taste of what carbohydrates are and why.. READ MORE »
Over the last few years, few foods have enjoyed the soaring boom in popularity experienced by coconut oil. Fuelled by rumours that the oil offered many different health benefits, sales skyrocketed all over Canada and the world. And while coconut oil has been touted to improve everything from dental health to hair, it’s primarily used as a cooking oil and healthy ingredient for various different recipes. However, these early preconceptions may have actually missed the mark. According to recent findings, coconut oil may not be all that beneficial after all. In fact, it’s actually considered by many to be a.. READ MORE »
Protein shakes are a common fixture in the modern gym kitbag, so let’s take a look the bodily impact of supplements in health and sport training.
For those with IBS, symptoms can be very uncomfortable. Here are some of the ways you may be able to help once you’ve earned a nutritionist certificate.
Students who enjoy a nutritious diet are more likely to enjoy success, too. Here’s how pros with a certificate in nutrition can help them get there.