Nutrition And Health Programs
Fish oil is a great source of omega-3 fatty acids, known to boost heart health and reduce the risk of cardiovascular disease. Fish oil is also used for recovery in…
As you will learn in your program, micronutrients are essential for bodily function. Vitamins and minerals, or micronutrients, are distinct from macronutrients, which are fat, carbohydrates, and protein, as they…
If you’re pursuing a nutrition certificate or even just have an interest in doing so, you’ve likely heard of Intermittent Fasting (IF), which has become something of a fitness trend….
Is there such a thing as a one-size-fits-all diet? Check out why a new study says no and what that means for students in nutrition and health training.
A recent study has revitalized the debate about the possible health effects of eggs. Here’s what students in nutrition and health programs need to know.
If you’ve ever felt confused about carbohydrates, we can’t say we blame you. Few nutrients seem to attract as much conflicting claims as carbohydrates do. You may have heard some…
Over the last few years, few foods have enjoyed the soaring boom in popularity experienced by coconut oil. Fuelled by rumours that the oil offered many different health benefits, sales…
Protein shakes are a common fixture in the modern gym kitbag, so let’s take a look the bodily impact of supplements in health and sport training.
For those with IBS, symptoms can be very uncomfortable. Here are some of the ways you may be able to help once you’ve earned a nutritionist certificate.
Students who enjoy a nutritious diet are more likely to enjoy success, too. Here’s how pros with a certificate in nutrition can help them get there.