The human body is approximately 60% water. That water plays a vital role, as it helps transport nutrients, eliminate waste, and regulate body temperature. Unfortunately, that water reserve is constantly being depleted through sweat, urine, and stool. This is why nutritionists recommend drinking plenty of water to stay hydrated. But “plenty” of water has meant very different things over the years, and old theories about hydration are changing thanks to new scientific research. So just how much do nutritionists recommend people drink to stay healthy? Read on to find out what the latest research is saying about healthy hydration. Not.. READ MORE »
Maintaining a healthy diet is important for each and every person. Having a healthy body lowers the risk of chronic disease, improves skin and bone health, provides energy throughout the day, and much more. However, athletes physically require a proper and nutritious diet that is very high in calories. Without good nutrition, an athlete’s performance and overall health can be negatively impacted. If you plan to earn a nutrition, health and sport diploma you will learn all about the basics of nutrition, the important role that food plays in the body, the importance of fitness, and the risk of disease… READ MORE »
Products such as protein powders, creatine, amino acids, mega-dose vitamins/minerals, weight loss aids, and energy boosters flood the shelves of nutritional supplement stores, all claiming to provide rapid, almost magical results. While athletes work hard to reach their goals, many people wonder if supplements actually give them a competitive edge. They can, and in many cases do, but there are several factors one needs to be aware of when taking supplements. Nutrition courses or a sports nutrition diploma can inform students about which types of supplements enhance different levels of performance. For example, a weightlifter focused on body composition would.. READ MORE »
