3 Healthy New Year’s Resolutions Recommended by Pros With a Diploma in Nutrition

nutrition diploma program in Ontario

With the New Year on the horizon, professional nutritionists everywhere will be trusted by their clients to help develop clean-eating resolutions. The New Year is a chance to start fresh and recover from any holiday indulgence. Once you become a nutritionist, you can help your clients by creating practical and realistic nutritional goals.

Are you interested in enrolling in nutritionist training? Here are three resolution ideas you could recommend to clients once you begin your career.

1. Pros with a Diploma in Nutrition Recommend Consuming more Omega-3 Fatty Acids

A great New Year’s resolution you can recommend to your clients is to eat more foods rich in omega-3 fatty acids. Omega-3s offer a wide range of health benefits. For example, studies have shown that heart attack survivors who took fish oil supplements containing omega-3s had a significantly reduced risk of getting a repeat heart attack or stroke.

diploma in nutrition

Omega-3s have many different excellent health benefits

Omega-3s aren’t just great for the body, but are also good for the mind. Studies have shown that consuming them may help fight age-related mental decline and Alzheimer’s disease. With so many benefits, it’s no wonder that consuming more omega-3s is a top recommendation from many nutritionists! Once you have your diploma in nutrition, you can encourage your clients to add more omega-3s into their diets by eating more walnuts, flaxseed, fish, and fish oils during the New Year.

2. Recommend Cutting Down on Refined Sugar and Sugar Alternatives

It’s no secret in the nutrition community that refined sugar—which can be found in foods as diverse as soft drinks, ketchup, and frozen dinners—is hazardous to health. Refined sugar has zero nutritional value, making it empty calories that wreak havoc on the body. In fact, refined sugars have been linked to everything from obesity to diabetes to tooth decay, making it a top food you can encourage your clients to cut out of their diets in the New Year.

After participating in nutrition and health programs, guide your clients to do away with added sugar by recommending a few helpful New Year’s resolutions. You could recommend your clients limit their intake of sugary beverages to only one a day, or do away with fizzy drinks altogether and opt for water infused with fruit instead!

3. Pros with a Diploma in Nutrition Recommend Eating Breakfast Every Day

Many well-intentioned people skip breakfast every single day. Unfortunately for them, the saying “breakfast is the most important meal of the day” still rings true. To help your clients get their days (and year!) off to a strong start, encourage them to resolve to start every day with a breakfast that contains a lean protein (like nuts, dairy, or eggs) and complex grain (like whole wheat or oatmeal). For example, healthy breakfast ideas could include scrambled egg whites on whole wheat toast or steel cut oats with dried fruit and peanut butter. For clients on the go, a healthy smoothie could do the trick!

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A well-balanced breakfast will help your clients start their day off right

Your clients will quickly reap the benefits of improved energy levels and controlled food cravings throughout their day. Eating a well-balanced breakfast starts your client’s body off on the right foot. This is because when the body is asleep, its metabolic rate slows down. When your client wakes up and eats a healthy breakfast, it signals their body to start its metabolic engines all over again. In fact, studies have shown that breakfast can improve the body’s metabolism by as much as 10 per cent.

Are you interested in enrolling in a nutrition diploma program in Ontario?

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