When thinking of things that influence a person’s body weight, the first things that probably come to mind are eating habits and exercise regimens. Though both these things do indeed factor into a person’s body weight, the overall picture is more complex. Food-related habits, like the consumption of high-fat and high-calorie foods, and the speed at which a person eats, can influence body weight. Exercise, or the lack of it, is also a determinant of body weight. However, there are many factors that come together to determine a person’s body weight, and not all of them are related to lifestyle.. READ MORE »
If you’re pursuing a career in nutrition, you’re probably aware of these macronutrients: Protein Carbohydrates Fat Within each of these categories a wealth of variety exists, serving different purposes and offering various benefits when added to a diet. There are two kinds of fat widely heard of in mainstream discourse: Saturated fats, which usually exist as solids at room temperature Unsaturated fats, which usually exist as liquids at room temperature Sometimes, saturated fats are dissolved in unsaturated fats, so that the two types coexist in an item. Fats are essential in the human diet for healthy organs and cell growth,.. READ MORE »
If you’ve ever felt confused about carbohydrates, we can’t say we blame you. Few nutrients seem to attract as much conflicting claims as carbohydrates do. You may have heard some people claim that it’s best to avoid carbohydrates at all costs, while others will tell you a high-carb diet is actually healthiest! On top of that, you may have heard terms like complex carbohydrates, simple carbohydrates, total carbohydrates, and so on. We’re here to clear up some of the confusion. If you’re considering enrolling in a health and nutrition program, here’s a small taste of what carbohydrates are and why.. READ MORE »
Considering nutritionist training? Check out this blog to learn about some important superfoods you might recommend to clients once you start your career.
The margins at the top of competitive sports are consistently becoming finer and athletes are always searching for ways to gain an advantage. This may mean developing new athletic techniques, using new equipment, or devising new training regimes, but illegal means are also being used as a shortcut to success. The World Anti-Doping Agency (WADA) has a global remit to identify and eliminate the use of performance enhancing drugs (PEDs), and create a level playing field in the process. WADA guidelines are complex and evolving, so they should be constantly monitored by nutrition and health experts involved in sports performance.. READ MORE »
From cranberries to Brussel sprouts, discover which superfoods you might recommend after your nutrition and health courses. Read our blog to learn more!
As the concrete nutritional and environmental benefits of following a plant-based diet are becoming better known, an increasing number of health-conscious individuals are looking for ways to get their protein and fats from plant-based sources rather than from meat. If you’re considering a career in nutrition, it’s likely that at some point you’ll encounter a client looking to steer away from eating meat and incorporate meat substitutes into their diet instead. When that happens, you can suggest the following foods as nutritious substitutes. Pros with a Diploma in Nutrition Know Tofu and Tempeh Make Good Meat Substitutes Tofu and the.. READ MORE »
Dietary needs can change through a person’s life. Here are four nutrients that graduates of nutrition and health programs know aging clients may need more of.
Many individuals who are on a wellness and weight loss journey attribute their slow progress to having an inadequate metabolism. While metabolism does play a crucial role in helping our bodies maintain and regulate a healthy weight, it usually isn’t the only culprit when individuals are struggling with weight loss. However, metabolic rates will vary slightly from person to person, and there are certain metabolic conditions that can prevent an individual’s metabolism from working effectively. Therefore, it’s important to be aware of these factors, so you can guide your future clients to the best weight loss or wellness solutions for.. READ MORE »
For a long time, it was widely accepted that animal foods provided the best source of protein. However, times are changing. With the recent vegetarian and vegan movements, more and more people are turning to plant-based sources of protein. The movement has also sparked a heated debate about which is better, animal or plant protein. According to the Vancouver Humane Society, 33 per cent of Canadians are eating less meat or are vegetarian. This demonstrates just how prevalent the trend is, and how nutritionists need to be aware of the debate and the pros and cons of each protein source… READ MORE »