In the diet world, low-carbohydrate and high-protein nutrition plans are some of the most popular options. These are commonly referred to as a ketogenic or keto diet. Unlike many low-carb diets, which focus on an increased protein intake, a true keto diet is centred around fat. The idea is to increase your fat consumption in place of carbohydrates to supply as much as 90% of your daily calories. The keto diet has a long-standing history in science with potential health benefits against diabetes, cancer, epilepsy, and Alzheimer’s disease. While research remains inconclusive, the keto diet is also followed in popular.. READ MORE »
Vitamin C is an essential antioxidant that contributes to the growth and repair of body tissues. Most vitamins are obtained from food, as the body does not naturally produce them or produces them only in very small amounts. Vitamin C occurs naturally in many foods, especially fruits and vegetables. Good sources of vitamin C include citrus fruits, such as oranges and lemons, and leafy greens, such as spinach and kale. While a balanced diet should be sufficient to obtain healthy levels of vitamin C, many adults resort to vitamin supplements to eliminate the risk of deficiency. Vitamin C supplements can.. READ MORE »
Food sensitivity is a broad term used to encompass any minor allergy, intolerance, or reaction to certain ingredients in food. Nowadays, it’s commonly heard in reference to foods such as dairy, gluten, or soy. Food sensitivities may trigger any number of physical symptoms, including headaches, nausea, digestive issues, or skin flare-ups. These symptoms tend to be unpleasant, but are generally not life-threatening. While “food sensitivity” remains an uncertain diagnosis, a trained health practitioner will be able to perform a range of different tests in order to narrow down the potential source of a reaction. If you’re interested in learning more.. READ MORE »
Edible oils may not be the most visible part of our diet, but they can play a huge role in our nutrition and health. They typically refer to vegetable oils or fats that are extracted from seeds or fruits, containing mixtures of triglycerides. These edible oils can be used in a variety of meals and cooking processes, often used as salad dressing or in a pan frying. Examples include olive oil, canola oil, palm oil, and grape seed oil to name a few. These oils are produced as a result of specific processing, which serves to isolate triglyceride oils and.. READ MORE »
As people get older, their nutritional needs are likely to change. This is based on a multitude of factors, including changes in their overall health, as well as nutrient or vitamin deficiencies. While certain nutritional habits are always important to follow, such as eating fruit and vegetables and drinking lots of water, other variables will become increasingly important depending on a person’s age and development. Ultimately, the cornerstone of anyone’s diet should be food rich in nutrients, so they can maintain a healthy lifestyle as they age. However, practicing good dietary habits is important at all stages of a person’s.. READ MORE »
The term “gluten-free” has been a buzzword for some time now in association with food and dieting. Although this type of diet is typically meant for people who cannot eat gluten, such as those with gluten ataxia or celiac disease, it’s a diet that has been followed by numerous people without either of these conditions. Some believe that gluten-free dieting provides significant health benefits even if they do not have a condition making it difficult to consume gluten. However, there is minimal scientific evidence to support these claims. As such, it’s important for a nutrition and health professional to understand.. READ MORE »
Carbohydrates, typically thought of as starches and sugars, are considered to be our bodies’ main source of energy. These carbohydrates can be found in a wide range of food items, from starchy vegetables to processed candy. Endurance athletes have to pay particular attention to their diet, selecting food options that support their training and lifestyle. Acting as fuel for the body, carbohydrates can significantly impact an athlete’s health and performance. Here’s a closer look at the role carbohydrates play in their diets for students interested in learning more about nutrition and health. Understanding Carbohydrates and Their Role in Athletes’ Diets .. READ MORE »
If you’ve been on YouTube recently, you might have noticed that “kidfluencers” are extremely popular, with their videos garnering millions of views. These videos produced by teens and children often include various messages that promote junk food and unhealthy eating. As a nutrition and health student, you’re likely passionate about promoting the development of good health habits and eating well. With this in mind, here’s a quick overview of the situation for students taking nutrition and health courses. How Kid Influencers on YouTube Are Promoting Junk Food to Young Viewers Kid-targeted advertising has always been controversial, particularly considering that children.. READ MORE »
In today’s health-crazed world, consumers seem to be in constant search of the latest and greatest power-food or specialized diet for maximizing physical wellbeing. Unlike many new food trends or passing nutrition fads, antioxidants have persisted in the public’s imagination as one of the ultimate ingredients in the fight against free radicals, oxidative stress, and chronic disease. But are antioxidants actually scientifically proven to battle illness and restore cell health, as people believe? We take a closer look below. What Exactly Are Antioxidants? Antioxidants are compounds thought to slow oxidation, a chemical reaction in the body that can produce cell-damaging.. READ MORE »
“Doping” refers to when athletes take banned substances to enhance their performance. It is a major problem in sport and athletics internationally and has been done by athletes since organized sport became a popular pastime. Even in Ancient Greece and Rome, Olympians and Gladiators consumed dangerous substances to enhance their performance. The issue with doping is not only one of fairness, but also of safety. There are numerous health risks and complications involved with the substances typically used to enhance performance. Sports organizations and governing bodies have all taken a stance against the prevalence of doping in sport, but it.. READ MORE »
