Caffeine is a substance found frequently in energy drinks, gels, pills, and shots that advertise performance-enhancement effects. However, what exactly are these effects, and are they truly beneficial for athletes? As a future professional in the nutrition and health industry, it’s important to be knowledgeable about the claims and effects underlying different sports-related supplements. This includes knowledge of ergogenic substances: those that are intended to enhance one’s physical performance. Caffeine is perhaps the most widely consumed ergogenic substance, used all throughout the world millions of times a day to stay awake or boost productivity. Read on to find out how.. READ MORE »
