When it comes to preventing disease, few tools are as powerful, or as overlooked, as the food we eat. Proper nutrition isn’t just about avoiding deficiencies; it’s about actively protecting the body from chronic illnesses like heart disease, type 2 diabetes, and certain cancers. In healthcare settings, this is where graduates of a food and nutrition management program step in, using evidence-based strategies to design diets that keep people healthier for longer. According to Health Canada, a balanced diet rich in whole foods supports healthy weight management, strengthens immunity, and reduces inflammation, and these are key factors in disease prevention… READ MORE »
