In the diet world, low-carbohydrate and high-protein nutrition plans are some of the most popular options. These are commonly referred to as a ketogenic or keto diet. Unlike many low-carb diets, which focus on an increased protein intake, a true keto diet is centred around fat. The idea is to increase your fat consumption in place of carbohydrates to supply as much as 90% of your daily calories. The keto diet has a long-standing history in science with potential health benefits against diabetes, cancer, epilepsy, and Alzheimer’s disease. While research remains inconclusive, the keto diet is also followed in popular.. READ MORE »
In recent years, diet and nutrition have blown up in the arena of public interest. More and more people are understanding the importance of nutrition in maintaining both physical and mental health. Superfoods are a popular choice for those looking to maximize their nutritional intake. Each year, these nutrient-foods emerge boasting their capacity to positively impact health. Many superfoods are packed full of numerous healthy compounds, from antioxidants to vitamins to fibre. Some of these foods have been in the running for years, while others are making their debut and taking the nutrition market by storm. Here’s a closer look.. READ MORE »
Students taking nutrition courses have likely heard about omega-3 fatty acids, particularly as they’ve been said to play a key role in our diet. Understanding the impact of these fatty acids on our overall health and wellbeing is incredibly important, allowing us to promote healthy eating habits that encourage healthy aging. Omega-3 can typically be found in fatty fish, fish oil, oysters, flax seeds, chia seeds, and walnuts, to name a few sources. These foods have been known to provide us with a variety of health benefits, often attributed to their high omega-3 content. But can they also promote healthy.. READ MORE »
Edible oils may not be the most visible part of our diet, but they can play a huge role in our nutrition and health. They typically refer to vegetable oils or fats that are extracted from seeds or fruits, containing mixtures of triglycerides. These edible oils can be used in a variety of meals and cooking processes, often used as salad dressing or in a pan frying. Examples include olive oil, canola oil, palm oil, and grape seed oil to name a few. These oils are produced as a result of specific processing, which serves to isolate triglyceride oils and.. READ MORE »
The term “gluten-free” has been a buzzword for some time now in association with food and dieting. Although this type of diet is typically meant for people who cannot eat gluten, such as those with gluten ataxia or celiac disease, it’s a diet that has been followed by numerous people without either of these conditions. Some believe that gluten-free dieting provides significant health benefits even if they do not have a condition making it difficult to consume gluten. However, there is minimal scientific evidence to support these claims. As such, it’s important for a nutrition and health professional to understand.. READ MORE »
If you’re pursuing a nutrition certificate or even just have an interest in doing so, you’ve likely heard of Intermittent Fasting (IF), which has become something of a fitness trend. Though fasting has been part of human behaviour most of our history, the research and integration of it into the wellness industry has increased recently. Research is still ongoing, but the popularity of fasting makes it a prominent topic of debate and research in the field of nutrition. Average people do a version of intermittent fasting each day, while they are asleep. During this time, cell repair occurs and other.. READ MORE »
A recent study has revitalized the debate about the possible health effects of eggs. Here’s what students in nutrition and health programs need to know.
Athletes put a lot of concentration into their food and drink consumption, so professionals with a certificate in nutrition look out for these errors.
Students who enjoy a nutritious diet are more likely to enjoy success, too. Here’s how pros with a certificate in nutrition can help them get there.
Vitamin D is a wonder-worker that can help with everything from weight loss to immunity. Find out what to know as you begin your nutrition diploma program.