People do all sorts of things to ward off illness during the winter months, like wrapping themselves up in warm blankets, taking cold medication, and receiving flu vaccines. However, one thing very few people think to do is change their diets in order to boost immunity. Exposure to cold weather lowers our core body temperatures, weakening our immune system and leaving us prone to colds and other seasonal bugs. There are a number of healthy foods that do wonders for rebuilding and strengthening immune systems. For nutrition students, adding extra immunity-boosting foods to meal plans during winter is important, as.. READ MORE »
