Nutrition

Nutrition for IBS: What Students in Nutrition and Health Programs Need to Know

For those with IBS, symptoms can be very uncomfortable. Here are some of the ways you may be able to help once you’ve earned a nutritionist certificate.

Food for Thought: How Pros With a Certificate in Nutrition Help Students Eat Healthy

Students who enjoy a nutritious diet are more likely to enjoy success, too. Here’s how pros with a certificate in nutrition can help them get there.

The Benefits of Vitamin D: A Guide for Students in Nutrition Diploma Programs

Vitamin D is a wonder-worker that can help with everything from weight loss to immunity. Find out what to know as you begin your nutrition diploma program.

Pros With a Certificate in Nutrition Recommend These 5 Tips for Healthy Eating in the Winter

Staying healthy can be a challenge in the winter. As the days get colder and shorter, people stay indoors more, exercise less, and indulge in unhealthy treats during the holidays. When all of these factors combine, it can be easy to slip into bad habits. However, as an aspiring nutritionist, you can help clients avoid some of the common pitfalls of the season, and stay on track to achieve their goals. Keep reading for a few helpful tips that will keep your clients’ health from being left out in the cold during the winter months. 1. Advise Clients to Opt.. READ MORE »

4 Fall Superfoods to Recommend After Nutrition and Health Courses

From cranberries to Brussel sprouts, discover which superfoods you might recommend after your nutrition and health courses. Read our blog to learn more!

Does Getting a Caffeine Fix Come at a Cost? The Truth About Coffee for Students in Nutrition Training Programs

For busy students and professionals in almost every industry, having a coffee at hand is a regular part of day-to-day life. With the beverage’s popularity in North America and around the world, many researchers have spent a lot of time investigating the health impact of regular coffee consumption. Although findings have varied over the years, there are a few facts that experts have come to agree on. Want to know more about the health effects of your own coffee habit or how coffee consumption could affect your future clients? Keep reading to learn more. Graduates of Nutrition Training Programs Know.. READ MORE »

Chew Over These Meat Substitutes Before Your Diploma in Nutrition Program

As the concrete nutritional and environmental benefits of following a plant-based diet are becoming better known, an increasing number of health-conscious individuals are looking for ways to get their protein and fats from plant-based sources rather than from meat. If you’re considering a career in nutrition, it’s likely that at some point you’ll encounter a client looking to steer away from eating meat and incorporate meat substitutes into their diet instead. When that happens, you can suggest the following foods as nutritious substitutes. Pros with a Diploma in Nutrition Know Tofu and Tempeh Make Good Meat Substitutes Tofu and the.. READ MORE »

4 Nutrients Professionals with a Diploma in Nutrition Know Are Important for Aging Clients

Dietary needs can change through a person’s life. Here are four nutrients that graduates of nutrition and health programs know aging clients may need more of.

A Primer on Metabolism for Students in Nutrition and Health Programs

Many individuals who are on a wellness and weight loss journey attribute their slow progress to having an inadequate metabolism. While metabolism does play a crucial role in helping our bodies maintain and regulate a healthy weight, it usually isn’t the only culprit when individuals are struggling with weight loss. However, metabolic rates will vary slightly from person to person, and there are certain metabolic conditions that can prevent an individual’s metabolism from working effectively. Therefore, it’s important to be aware of these factors, so you can guide your future clients to the best weight loss or wellness solutions for.. READ MORE »

A Look at the Animal Protein Debate for Students in Nutrition and Health Programs

For a long time, it was widely accepted that animal foods provided the best source of protein. However, times are changing. With the recent vegetarian and vegan movements, more and more people are turning to plant-based sources of protein. The movement has also sparked a heated debate about which is better, animal or plant protein. According to the Vancouver Humane Society, 33 per cent of Canadians are eating less meat or are vegetarian. This demonstrates just how prevalent the trend is, and how nutritionists need to be aware of the debate and the pros and cons of each protein source… READ MORE »

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