Vitamin D is a wonder-worker that can help with everything from weight loss to immunity. Find out what to know as you begin your nutrition diploma program.
Staying healthy can be a challenge in the winter. As the days get colder and shorter, people stay indoors more, exercise less, and indulge in unhealthy treats during the holidays. When all of these factors combine, it can be easy to slip into bad habits. However, as an aspiring nutritionist, you can help clients avoid some of the common pitfalls of the season, and stay on track to achieve their goals. Keep reading for a few helpful tips that will keep your clients’ health from being left out in the cold during the winter months. 1. Advise Clients to Opt.. READ MORE »
From cranberries to Brussel sprouts, discover which superfoods you might recommend after your nutrition and health courses. Read our blog to learn more!
For busy students and professionals in almost every industry, having a coffee at hand is a regular part of day-to-day life. With the beverage’s popularity in North America and around the world, many researchers have spent a lot of time investigating the health impact of regular coffee consumption. Although findings have varied over the years, there are a few facts that experts have come to agree on. Want to know more about the health effects of your own coffee habit or how coffee consumption could affect your future clients? Keep reading to learn more. Graduates of Nutrition Training Programs Know.. READ MORE »
As the concrete nutritional and environmental benefits of following a plant-based diet are becoming better known, an increasing number of health-conscious individuals are looking for ways to get their protein and fats from plant-based sources rather than from meat. If you’re considering a career in nutrition, it’s likely that at some point you’ll encounter a client looking to steer away from eating meat and incorporate meat substitutes into their diet instead. When that happens, you can suggest the following foods as nutritious substitutes. Pros with a Diploma in Nutrition Know Tofu and Tempeh Make Good Meat Substitutes Tofu and the.. READ MORE »
Dietary needs can change through a person’s life. Here are four nutrients that graduates of nutrition and health programs know aging clients may need more of.
Many individuals who are on a wellness and weight loss journey attribute their slow progress to having an inadequate metabolism. While metabolism does play a crucial role in helping our bodies maintain and regulate a healthy weight, it usually isn’t the only culprit when individuals are struggling with weight loss. However, metabolic rates will vary slightly from person to person, and there are certain metabolic conditions that can prevent an individual’s metabolism from working effectively. Therefore, it’s important to be aware of these factors, so you can guide your future clients to the best weight loss or wellness solutions for.. READ MORE »
For a long time, it was widely accepted that animal foods provided the best source of protein. However, times are changing. With the recent vegetarian and vegan movements, more and more people are turning to plant-based sources of protein. The movement has also sparked a heated debate about which is better, animal or plant protein. According to the Vancouver Humane Society, 33 per cent of Canadians are eating less meat or are vegetarian. This demonstrates just how prevalent the trend is, and how nutritionists need to be aware of the debate and the pros and cons of each protein source… READ MORE »
It’s no secret that some athletes use drugs to improve their performance. This unethical practice creates an uneven playing field and can skew the results of a competition. In addition, doping can also negatively affect the athlete taking the drug. Fortunately, professionals working in fitness, health, and nutrition can make a difference by being aware of the most common drugs athletes use, as well as warning signs and symptoms that a client might be using them. If you’re considering becoming a nutrition and health professional, you may soon learn that doping can have serious consequences. Read on to learn more.. READ MORE »
When people hear the word “snacking,” images of chips, candy, and other indulgences will usually come to mind. However, members of the professional nutrition community have argued that snacking can be beneficial to an individual’s health. Many claim that it can improve metabolic rate, curb hunger, and help with weight loss. If you’re interested in becoming a health and nutrition professional, your future career could involve advising your clients on forming and maintaining healthy eating habits. Will snacking be a part of those habits? Read on to discover the truth behind snacking. The Benefits of Snacking Depend on the Food.. READ MORE »
