Probiotics are popular for their potential health benefits. If you’re undergoing sport and nutrition training, here’s what you should know about probiotics.
If you’ve ever felt confused about carbohydrates, we can’t say we blame you. Few nutrients seem to attract as much conflicting claims as carbohydrates do. You may have heard some people claim that it’s best to avoid carbohydrates at all costs, while others will tell you a high-carb diet is actually healthiest! On top of that, you may have heard terms like complex carbohydrates, simple carbohydrates, total carbohydrates, and so on. We’re here to clear up some of the confusion. If you’re considering enrolling in a health and nutrition program, here’s a small taste of what carbohydrates are and why.. READ MORE »
Considering nutritionist training? Check out this blog to learn about some important superfoods you might recommend to clients once you start your career.
Though growing in popularity, moringa may still be unfamiliar to some. Also known as drumstick tree, it is native to India, but has also been widely cultivated across Asia, Africa, and South America. The leaves, the most popular part of the tree, have a pleasant, slightly bitter taste, and can be cooked down like spinach, or dried and ground into a powder, which can then be used in teas or smoothies. The bean pods, known as drumsticks, are also used for cooking, and have a taste similar to green beans, though slightly sweeter. It’s the nutritional and therapeutic benefits of.. READ MORE »
Over the last few years, few foods have enjoyed the soaring boom in popularity experienced by coconut oil. Fuelled by rumours that the oil offered many different health benefits, sales skyrocketed all over Canada and the world. And while coconut oil has been touted to improve everything from dental health to hair, it’s primarily used as a cooking oil and healthy ingredient for various different recipes. However, these early preconceptions may have actually missed the mark. According to recent findings, coconut oil may not be all that beneficial after all. In fact, it’s actually considered by many to be a.. READ MORE »
The margins at the top of competitive sports are consistently becoming finer and athletes are always searching for ways to gain an advantage. This may mean developing new athletic techniques, using new equipment, or devising new training regimes, but illegal means are also being used as a shortcut to success. The World Anti-Doping Agency (WADA) has a global remit to identify and eliminate the use of performance enhancing drugs (PEDs), and create a level playing field in the process. WADA guidelines are complex and evolving, so they should be constantly monitored by nutrition and health experts involved in sports performance.. READ MORE »
Athletes put a lot of concentration into their food and drink consumption, so professionals with a certificate in nutrition look out for these errors.
Protein shakes are a common fixture in the modern gym kitbag, so let’s take a look the bodily impact of supplements in health and sport training.
For those with IBS, symptoms can be very uncomfortable. Here are some of the ways you may be able to help once you’ve earned a nutritionist certificate.
Students who enjoy a nutritious diet are more likely to enjoy success, too. Here’s how pros with a certificate in nutrition can help them get there.
