In recent years, diet and nutrition have blown up in the arena of public interest. More and more people are understanding the importance of nutrition in maintaining both physical and mental health. Superfoods are a popular choice for those looking to maximize their nutritional intake. Each year, these nutrient-foods emerge boasting their capacity to positively impact health. Many superfoods are packed full of numerous healthy compounds, from antioxidants to vitamins to fibre. Some of these foods have been in the running for years, while others are making their debut and taking the nutrition market by storm. Here’s a closer look.. READ MORE »
With new studies, claims, and counterclaims being made all the time, people often have differing beliefs over what the best approach is to diet. Sports nutrition, in particular, is in a state of constant change, as nutritionists, trainers, and athletes constantly modify diet plans in a bid to gain an advantage over the competition. Unfortunately, this has resulted in a lot of misinformation over the years. Athletes have come to believe that certain things are helping them when they have no effect at all—or worse, are actually hurting their chances of success. For students pursuing sports nutritionist certificates, separating myth.. READ MORE »
Think it’s impossible for a pro athlete to go vegan? Learn how nutritionists are making vegan diet plans work in all kinds of sports—from body building to endurance training and beyond!