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Posts Tagged: nutrition in aging

3 Things You Should Know About Nutrition in Aging

Nutritionists are experts in how our bodies interact with food to extract nutrients and energy. By understanding the basics of nutrition, fitness, and healthy diets, these professionals can help others adhere to nutritional requirements and stay healthy. An important idea to note is that these requirements change throughout our lifespan. Older adults have nutritional requirements that differ from younger people because their bodies are different.  Understanding nutrition in older adults is important for many reasons. For one, older adults are more prone to malnutrition, which increases the health risks associated with aging. Shortfalls in micronutrients like vitamin D and iron.. READ MORE »

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