Posts Tagged: immune system

5 Natural Ways to Combat Flu Season

  Flu Season is upon us! And while there are many ways to protect yourself from getting sick, here are five prevention tricks you may not have known about. 1.Eat foods containing zinc Zinc naturally interferes with viruses trying to access the body’s cells. By blocking certain metabolic activity, zinc can help to prevent the flu from settling into your body. Foods that are rich with zinc include oysters and squash. While zinc isn’t a cure, it may definitely offer some protection. 2. Add some garlic to your daily routine Garlic contains antibacterial, antiviral and antifungal properties, which can prevent.. READ MORE »