3 Tips for Preparing for the Food Handler ExamJanuary 1, 2019
If you dream of working in the food industry, there’s a world of opportunity that awaits. Whether you want to open your own place, or work in the bustling kitchen of an established restaurant, a career in the food industry can be a lot of fun.
However, to access these careers you need to have passed the food handler exam and obtained your certification. There’s an important reason for this: food handling practices can have a big impact on the safety of the foods we consume. An item that has been improperly stored, left at the incorrect temperature, or handled on a surface that hasn’t been properly cleaned can have serious consequences. Those consuming the food might fall ill, or be exposed to an allergen and develop a dangerous reaction.
As you prepare to obtain this important certification, there are several tips and tricks you can keep in mind. Here are just a few to help you ace your exam.
1. Ask Plenty of Questions When Preparing for the Food Handler Exam
Whether completing your food handling course in class or online, it’s a good idea to make the most of the resources and support available to you. For example, don’t feel shy about asking for additional clarification if you need it! Chances are that if you have a question, another student might appreciate hearing it and knowing the answer. This will help you get the most out of your training, and help you feel fully prepared for the food handler exam.
2. Make Sure to Sleep Well Before Your Exam
Plenty of research has shown that getting a good night’s sleep before an exam is important. Studies have shown that sleep deprived students have a harder time focusing on lessons, as well as committing information to their long-term memory. Lack of sleep can also lead to higher stress levels, which can further complicate matters.
To make sure that you get a good night’s sleep before your exam, try avoiding any electronic devices for at least an hour before going to bed. Staying away from caffeine and sugary foods and drinks can also help you avoid having a spike of energy just as you try to go to sleep.
3. Try a Few Stress-Busting Tricks
Exams are always a little stressful. Some students might worry that they’ll blank during the test, or that they’ll spend too much time on a question and be unable to complete the exam.
Having a few nerves is completely normal when approaching the food handler exam. However, if you’re worried that exam nerves might get the best of you, there are a few different strategies you can use. Try taking a few deep breaths as you begin your exam. You can take a deep breath in and then let it out slowly through your mouth to help soothe nerves. It can also be helpful to avoid any negative self-talk. When feeling stressed, it can be tempting to ruminate over fears or insecurities. Instead, try reminding yourself that you’ve completed the necessary training, and that you are ready for whatever comes your way. Even if these strategies doesn’t completely eliminate your nerves, these approaches can help reduce your stress levels when taking the exam.
Do you want to earn your food handlers certificate online?
Learn more about the options available at AAPS!